Calculator Ideal weight 2.0.11

This text provides an overview of various techniques used to determine ideal body weight, featuring several established methods:

• Brock
• Lorentz
• Quetelet index (Body Mass Index)
• Harris-Benedict equation

While these approaches are popular and widely employed, they may not be applicable for athletes or bodybuilders whose elevated weight is primarily due to muscle mass rather than fat. It's important to recognize that the accuracy of these calculations is generally optimized for individuals with a height ranging between 155 to 180 cm; deviations from this range can significantly impact the reliability of the results.

It is strongly advised that anyone contemplating significant changes to their weight consult with a healthcare professional prior to making any decisions.